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PUSSIES NEED NOT APPLY

September 22, 2019

Anyone who has seriously trained their body knows that you won't accomplish anything without a system.

You can go to the gym and just kind of "hang out." Do a few benches. Try the squat rack. You'll see some improvement.


But nothing big or sustainable.

I've been the guy...

September 18, 2019

I played soccer for sixteen years. Select, Premiere, high school, and recreational. All positions, even goalkeeper when playing indoor. I still remember standing in front of the television, putting the final green and yellow colors of Brazil on my face only a few minut...

September 12, 2019

When it comes to physical fitness, most of us know the difference between being strong and being weak. In function, you can do more work. In appearance, you look better. In everything else, you feel more confident, more energetic, more positive, and more relaxed.

It is...

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